What can I eat and drink during my fasting period?

During your fasting period you don’t eat anything, but you drink enough fluids.

Water (still or carbonated), tea (non-flavored herbal teas) and coffee (black) without any additives are allowed.

2 thoughts on “What can I eat and drink during my fasting period?

    • Svenja Taubert Reply

      Durante sus períodos de ayuno, por favor, sólo toma agua pura, té y café sin leche, azúcar o edulcorantes, ya que de lo contrario el proceso de autofagia se detendrá.
      Durante la hora de comer puedes comer lo que quieras, aunque te recomendamos una dieta y un estilo de vida saludables.

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