¿Qué son los desafíos semanales?

Los desafíos son pequeñas tareas en las áreas de ejercicio físico, bienestar y conciencia, que ayudarán a que tu vida sea más saludable y a perder peso más efectivamente. Estos hacen que BodyFast sea una experiencia incluso más especial.

14 comentarios sobre “¿Qué son los desafíos semanales?

    • Patrick Autor del artículoContestar

      Dear Reema, be sure to use the latest update of the app. The challenges appear right under your fasting schedule!

  1. lindsey Contestar

    How do I actually change the weekly challenge- I dont see anything on how do’s and whats the boxes for after the weekly challenges — like 1x and then 2x

    • Patrick Autor del artículoContestar

      Do you have the latest version of the app installed? It’s very easy – there is a button “add challenge” and symbols for deleting challenges.

    • Svenja Taubert Contestar

      Hi Kelli,
      thanks for your comment.
      Unfortunately, the challenges are not included in the free version of BodyFast. They are only available for Coach-users. If you are interested in the Coach you can find plenty of information on our website. https://www.bodyfast.de/faq.
      Happy fasting and kind regards,
      your BodyFast-Team

    • Svenja Taubert Contestar

      Hi Tara, thanks for your comment.
      To activate the Coach, you have to cancel your current fasting week or wait for it to end. Then you can start a Coach week in the left tab. These weeks will be individually calculated based on your progress and goals. Additionally the Coach will give you weekly health challenges which lead to a healthier lifestyle.
      If this does not work, please contact our customer support.
      Kind regards,
      your BodyFast-Team

    • Svenja Taubert Contestar

      Hi Mena, thanks for your comment. Challenges are only available for Coach users. If you are a Coach user but cannot add challenges, please contact our customer support.
      Kind regards,
      your BodyFast-Team

  2. Sarah Contestar

    Hi there i would like to request for a money back from this app because i do not rhink i need this apps.. Please advice how can i go about it.. Thanks.

    • Svenja Taubert Contestar

      Hello Sarah, thanks for your comment. Please contact our customer support. We are looking forward to helping you.
      Best regards,
      your BodyFast-Team

  3. Tina Contestar

    I am a coach user and I’m on a new week . I don’t understand the app , what am i supposed to do with movement challenge its all greyed out ? Weekly challenge! Am I supposed to tick box when I haven’t had sugar? Exercised? I love parts of the app but some of it needs to be explained better .

    • Svenja Taubert Contestar

      Hi Tina, thanks for your comment. Please contact our customer support and send us screenshots of the challenges you don’t understand. I’m sure we can help you.
      Kind regards,
      your BodyFast-Team

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