8 comentarios sobre “Intermittent fasting can reduce allergic reactions. The new way to heal allergies?

  1. TAMMY WOOD Contestar

    I would like to try the intermittent fasting but I have questions. A little about me. I am a 51 year old woman who is at least 40 lbs. over weight. I have had food allergies and intolerances that started when I was around 37. Including severe digestive issues. I was diagnosed with celiac disease 5 years ago. So I have been on a very restricted diet for about 14 years. Just recently I have started experiencing perimenopause symptoms including hypoglycemic symptoms. How would I begin intermittent fasting?

    Tammy

    • Svenja Taubert Contestar

      Dear Tammy,
      thanks for your comment. Unfortunately we can’t give any medical advice. Please ask your doctor about your fasting programme.
      You can read everything about our general recommendations on intermittent fasting at http://www.bodyfast.de/en/faq
      Thanks for your understanding.
      Have a nice day!
      Svenja

    • Svenja Taubert Contestar

      Hi Mandy, thanks for informing us about this funny spelling mistake. 😀 I just made a little correction.
      Kind regards,
      your BodyFast-Team

  2. Len Contestar

    Based on my own experience with intermittent fasting the past two years, I contend that a daily 18/6 regimen actually makes your body hyper-sensitive to food to the point where it generally senses most food as attacking your system. Prior to my fasting protocol I had almost no GI issues or food-related sensitivities. Fast-forward to today, I’ve been dealing with all kinds of mysterious “leaky gut” problems. I was tested recently for 25 different food allergies / intolerance issues and came back as mild/moderately allergic to 15 of those tested, and highly allergic to 7 others. On the plus side, I dropped from 228 pounds to 172 pounds and am very lean (6’1”). But, I would caution folks to be very, very careful about how they approach a dedicated IF lifestyle. You MUST take care of your gut coming out of your fast, i.e. consider bone broth as a starter. Consider a daily regimen of glutamine powder to strengthen your stomach lining. You also should rotate the foods you eat on a 3-4 day cycle. Do not just dump coffee or tea into your empty stomach, for example. Anyway, good luck to everyone on their quest.

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