Snacks are tempting! But they usually only provide “empty calories” and make you feel hungry again soon! Read more to learn about healthy alternatives.
Would you like to integrate more exercise into your everyday life, but don’t know how? Here are the best strategies to increase your physical activity.
The hormone insulin plays a central role in weight loss and fat burning. Learn more on how to improve your blood sugar and metabolism with intermittent fasting.
Why do most diets fail? And why is intermittent fasting THE alternative for successful weight loss? Get the answers here.
Sleep is important for your intermittent fasting success. Here are the best tips to improve your sleep quality for sure.
Workouts and intermittent fasting are a great team. Learn how to include more physical activity in your daily routine.
Read more about what fasting women should keep in mind with regard to their menstrual cycle and how it affects their periods and hormonal balance.
Which teas and infusions are allowed during intermittent fasting? Learn more about which blends are best to support your fasting.
Drinking water is essential for weight loss and health. Learn more about its role in the body and on how the BodyFast water tracker helps you drink more water.
Intermittent fasting and the right diet boost the immune system. Learn more about the best foods to strengthen your defenses and stay healthy.