Giving up on your favourite meals for weight loss is not necessary. Tap here to find out how to achieve your goals with intermittent fasting.
Have you also started intermittent fasting for weight loss? Fasting can do much more for you! Learn more about how it affects your attitude in a positive way.
Combining shift work and intermittent fasting? It works! Find out how to make your fasting plan fit in perfectly with your work schedule.
Many see calorie counting as prerequisite for weight loss. But it isn’t. Find out more about its flaws and how intermittent fasting can make your life easier.
Intermittent fasting is different from traditional diets! Learn more about its surprising benefits on body and mind besides weight loss.
The BodyFast app is based on scientific findings about intermittent fasting. The varying and individual fasting plans of the BodyFast Coach orientate themselves on the genetically programmed natural eating habits …
Doing something good for body and mind and reduce weight on the go. Losing weight in a healthy way – no diet, no calorie counting, no yoyo effect. It sounds too good to be true. But an increasing number of scientific research confirms: Intermittent fasting can help you lose weight effectively and prevent, alleviate or even cure various diseases. Convince yourself how easy and effective intermittent fasting can help you lose weight and find out what positive effects it has on your health and well-being.