Scientific long-term studies on humans prove: Intermittent fasting boosts your immune system! Your cells become more resilient to stress and more resistant to pathogens. Furthermore, intermittent fasting stimulates the formation of immune cells and acts as a restart for your immune system. The autophagy (the self-cleansing of the body) is increased by fasting and fights diseased and pathogenic cells, cleanses and detoxifies the body and thus supports its regeneration. Read more on this in our blog.