How does BodyFast work?

Losing weight without a diet and without a strict exercise program? Success already after a short while? That sounds too good to be true. But it’s real: BodyFast is based on the method of intermittent fasting, which is recommended by countless scientists and doctors.

And that’s how it works: at certain times, for example from 8pm to 12 pm on the next day, you eat nothing. The rest of the time, there are no restrictions. The intelligent BodyFast Coach analyses your progress and develops a new fasting plan individually for you each week. Additional challenges and small tasks support you in reaching your dream weight.

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