What forms of intermittent fasting are there?

There are many different types of fasting, the most well known of which are

  • 16-8: You fast 16 hours and eat during a period of 8 hours
  • 5-2: You fast two non-consecutive days per week
  • 10in2 or alternating fasting: You fast one day, eat normally for one day, fast one day, etc.
  • OMAD (One Meal A Day): You eat only one meal a day

BodyFast helps you to find the most effective type of fasting for you and also offers a lot of variety in everyday fasting.

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