What can I do about eating out of frustration or boredom?

Understand why you started fasting. Think about your goals. This will help you stay on track.

  • If you are bored, do activities that distract you, such as reading a book or going for a walk.
  • Are you a frustration eater? Do not give your negative thoughts space and do things that you like and that positively charge you.

You will quickly notice: Intermittent fasting helps you withstand eating impulses by breaking away from unconscious behavior.

Comment on this FAQ

Your email address will not be published. Required fields are marked *