Understand why you started fasting. Think about your goals. This will help you stay on track.
- If you are bored, do activities that distract you, such as reading a book or going for a walk.
- Are you a frustration eater? Do not give your negative thoughts space and do things that you like and that positively charge you.
You will quickly notice: Intermittent fasting helps you withstand eating impulses by breaking away from unconscious behavior.