What are the positive effects of intermittent fasting?

Intermittent fasting improves your health.

  • Fasting has a positive effect on blood sugar and insulin levels, LDL cholesterol and blood pressure.
  • The risk of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s is reduced!

Fasting helps reduce your weight.

  • Fat burning is stimulated.
  • Meals are saved.

Your performance and well-being increase.

  • The brain’s memory performance improves.
  • Fasting also slows down the aging process by recycling old and broken cells.

Read more about it here.

2 thoughts on “What are the positive effects of intermittent fasting?

  1. Ilona Young Reply

    May I ask what happens to those who are diabetic and then have to eat 5 times a day to make sure the insulin levels are fine? My dad needs to watch how he eats….. can he do the 16-8?

    • Christian Mall Reply

      Hi Ilona, in cases of any pre-existing condition, we always advice to talk to a doctor first to see if intermittent fasting is suitable. Your health always has the highest priority 😊 We wish you and your dad all the best!

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