What are the positive effects of intermittent fasting?

Intermittent fasting improves your health.

  • Fasting has a positive effect on blood sugar and insulin levels, LDL cholesterol and blood pressure.
  • The risk of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s is reduced!

Fasting helps reduce your weight.

  • Fat burning is stimulated.
  • Meals are saved.

Your performance and well-being increase.

  • The brain’s memory performance improves.
  • Fasting also slows down the aging process by recycling old and broken cells.

Read more about it here.

Comment on this FAQ

Your email address will not be published. Required fields are marked *