What are bonus planning days? What is the 25 Weeks Challenge?

The 25 Weeks Challenge is an additional incentive for you. Try not to let the intervals between your fasting weeks get too long so as not to lose your progress.

For every successfully completed week of fasting, you will receive a heart, i.e. a bonus planning day. For every day that you are without an ongoing fasting plan, you lose a heart. Try to collect as many hearts as possible.

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