Lots of advantages! The app leads you to your personal goals concerning your weight and well-being. Everything works automatically. You don’t have to count calories anymore or change your diet. You just have to keep up your weekly fasting plan.
The Coach will calculate your individual week plan, based on your age, weight, exercise level, progress and goals. Scientific research about intermittent fasting is the basis for BodyFast. Weekly challenges, small tasks for your health and fitness, give BodyFast the final touch. Just try it and feel the difference after a short time!