The recommended plan is too difficult/easy for me.

The Coach algorithm gets to know you better through your progress and evaluations and adapts your fasting plan better and better to your needs.

At the end of the week, evaluate your plan as precisely as possible and record your weight regularly. Remember that “a lot does a lot” does not apply to intermittent fasting.

The continuity and variation of the plans is more important in order to achieve your goals. The Coach will help you to achieve that.

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