Can I create my own plans?

Surely you can alter the plans created for you by the BodyFast Coach and adjust them to certain events in your life. Please make sure to stay as close as possible to the original plan, as it is optimized individually for you.

2 thoughts on “Can I create my own plans?

    • Svenja Taubert Reply

      Hi Emmely, thanks for your comment.
      The app has a lot of free features, more than most other fasting apps:
      + Choose from 10 different fasting plans like 5-2 or 16-8
      + A fasting timer to track your fasting
      + Multiple notification options to stay on track with your fasting times
      + Track your weight and add notes
      + Detailed statistics on your weight progress, BMI and the way to your goal
      + A large knowledge library about fasting, eating periods and weight loss

      Kind regards, your BodyFast-Team

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