Is intermittent fasting scientifically proven?

There are lots of scientific studies that intermittent fasting can improve your health and help you to lose weight. There’s a lot of research in the field of fasting at the moment – and the results are astonishing. There is more and more proof that intermittent fasting can help cure illnesses and is a much needed tool to help your body regenerate and detox. Other studies point to positive effects in the areas of rheumatic diseases, arthritis and prevention of dementia.

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