I’m not feeling so well. Should I take a break from fasting?

Pay close attention to your body. In the beginning, fasting might feel a little uncomfortable. This is caused by the changes that take place in your body. Try to keep up one week and tell the Coach that the plan was too hard for you. If there are other physical reasons for your discomfort, take a break and then begin a new week. If you feel very unwell, please ask your doctor for advice.

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