I have trouble sleeping, what can I do?

Cut down on caffeinated drinks and drink e.g. your last coffee by 15:00 at the latest.

Maintain good sleep hygiene such as a cool temperature in the bedroom and switch off all devices (smartphone, PC, TV) at least an hour before going to bed.

If hunger is preventing you from sleeping, make sure you eat a high protein diet for your last meal. That keeps you feeling full longer.

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