How do I put together a healthy meal?

Healthy eating doesn’t have to be a science. Here is a guide for appropriate portion sizes and more intuitive eating habits:

  • Eat a palm-sized serving of protein-rich foods (meat, eggs, dairy products, legumes, etc.) and a fist-sized serving of vegetables at each meal.
  • Add a thumb-sized serving of fatty foods (like butter, oil, and nuts).
  • A cupped handful of carbohydrates (pasta, rice, fruit) are ideal as a supplement.

These figures apply to women, for men it is double the amount.

Of course, you can adapt the composition to your diet (e.g. Low Carb) and needs.

Find an illustration and more information here.

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