How do I deal with feeling hungry?

Especially at the beginning of your fasting journey, you may feel hungry. This is completely normal because our body is used to getting food all the time these days.

With intermittent fasting you learn to feel natural hunger. Give your body time to adjust. Soon the feeling of hunger will no longer be unpleasant.

When that happens, drink a large glass of water and do anything to distract you such as reading a book, going for a walk or watching a movie.

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