How can I determine the right amount of calories for me?

Instead of counting calories, we recommend a simple rule of thumb to help you develop a natural feeling for moderate and healthy portion sizes:

+ With every meal a palm-sized portion of protein-containing food (meat, eggs, dairy products, pulses, etc.) and a fist-sized portion of vegetables.

+ For most meals, a hollow handful of carbohydrates (pasta, rice, fruit) and a thumb-sized portion of fatty foods such as butter, oil and nuts.

These figures apply to women, men double the amount.

Of course, intermittent fasting can also be combined with other diets such as low-carb or ketogenic diets, i.e. carbohydrate-limited diets.

6 thoughts on “How can I determine the right amount of calories for me?

  1. Geneviève DEHAY Reply

    Bonjour,me voilà inscrite à Bodyfasr, que devient la suite SVP, car je ne vois rien ?

    • Svenja Taubert Reply

      Bonjour Geneviève,
      avez-vous complété un abonnement Coach?
      Pour activer l’entraîneur après avoir terminé l’abonnement, vous devez annuler la semaine en cours ou attendre qu’il soit terminé.

      Puis cliquez sur “Start Coach Week” dans l’onglet de gauche. Ensuite, vous serez facturé des semaines individuelles en fonction de vos progrès.

    • Svenja Taubert Reply

      Liebe Uta,
      das klingt nach einem technischen Problem. Bitte setze dich mit unserem Kunden-Support ( in Verbindung. Unser Technik-Team hilft dir gerne weiter.

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