Do you live longer when you’re doing intermittent fasting?

Scientific studies in mice and also in humans suggest that intermittent fasting slows down the aging process. Fasting makes the cells more resilient to stress: Damage is prevented and regeneration is promoted. The many other positive effects of intermittent fasting on health and the prevention of diseases contribute to a better quality of life and a higher life expectancy. Those who regularly do intermittent fasting therefore stay young and healthy for a longer period of time.

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