Calorie counting can make food an elaborate science, as you have to calculate and keep a record at every meal. It spoils the fun of eating for you, your family and your friends.
In addition, studies show that the error rate in the calculation is up to 25%, since even the best manuals and apps cannot determine the exact number of calories for each meal on your plate. With calorie burn, you have the same problem.
With intermittent fasting, you don’t have to count calories to lose weight healthily. It is enough to watch out for moderate portion sizes and reduce the intake of unhealthy foods and fast foods that contain a lot of sugar and white flour. You always skip meals, but don’t make up for them during the meal periods. You’ll run into a calorie deficit and lose weight. An easy rule of thumb for determining the right calorie intake is available here.