Can I eat normally or do I have to change my diet?

Of course, a healthy diet helps you achieve your goals. That’s why our experts compiled over 100 healthy and delicious recipes to help you on your way.

But first, the most important thing is to stick to your fasting schedule. The conscious break from eating is in itself a big change that sets a lot in motion and creates new, healthy habits.

Take one step at a time and always listen to your body.

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