Not necessarily! At first, fasting is an unfamiliar stress for the body. If you want too much too fast, your body can block it.
Gradually increase in order to benefit permanently from the many positive effects of intermittent fasting.
Not necessarily! At first, fasting is an unfamiliar stress for the body. If you want too much too fast, your body can block it.
Gradually increase in order to benefit permanently from the many positive effects of intermittent fasting.
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