What is the origin of intermittent fasting?

Intermittent fasting is a form of nutrition based on human nature. Our ancestors did not have set meals such as breakfast, lunch and dinner.

We are genetically programmed to go without food for long periods of time. And not just that: Our bodies and health benefit greatly from this break from eating.

2 thoughts on “What is the origin of intermittent fasting?

    • Valerie Dratwa Reply

      Hello Helen,
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