I am sick. Can I still do fasting?

If you are sick and don’t feel well, stop fasting temporarily! Fasting can support the healing process in case of bacterial infections, in case of a virus it depends more …

Coronavirus crisis: Do I have to stop fasting?

No, intermittent fasting does not make you more susceptible to diseases. On the contrary, studies show that intermittent fasting strengthens your immune system. Right now it is all about making …

What is a Coach Journey?

The Coach Journey is your personal trip to better health and your desired weight. Whether you are a beginner or an expert, whether you want to lose weight or fast …

Do I need to count calories?

Calorie counting can make food an elaborate science, as you have to calculate and keep a record at every meal. It spoils the fun of eating for you, your family …