Do I need to count calories?

Calorie counting can make food an elaborate science, as you have to calculate and keep a record at every meal. It spoils the fun of eating for you, your family …

How do I endure the hunger?

Many people think that intermittent fasting will result in an extreme hunger which is difficult to cope with. But actually, in our surplus society, we only know the bad feeling …

Can I finish a week early?

Of course it is possible to finish a week early, if you have important reasons. But remember: perserverance leads to your goals!

What can I drink?

During the fasting periods, please only drink water or tea/coffee without sugar. In this way your blood sugar is better regulated and your body can start burning fat. In the …