I have trouble sleeping, what can I do?
Cut down on caffeinated drinks and drink e.g. your last coffee by 15:00 at the latest. Maintain good sleep hygiene such as a cool temperature in the bedroom and switch …
Cut down on caffeinated drinks and drink e.g. your last coffee by 15:00 at the latest. Maintain good sleep hygiene such as a cool temperature in the bedroom and switch …
Make sure you drink enough. Drinking a glass of water with a pinch and salt can often help. In that way you give body important electrolytes. If it doesn’t get …
Have a cup of tea (e.g. chamomile). For some people, to prevent heartburn it helps to dissolve one teaspoon (3.5 g) of baking soda in 250 ml (8.5 fl. oz.) …
Make sure you drink enough. A pinch of salt, dissolved in water, often helps. In that way you give body important electrolytes.
It can happen that you don’t stick to the fasting period. No problem! Start again and just do better next time.
Pay close attention to your body. Of course, initially you are not used to fasting. If it’s just the changeover, try to hold out for the week and then evaluate …
Most of the time it is not about real, physical hunger, but rather it is our mind that is playing tricks on us. Drink a large glass of water straight …
Especially at the beginning of your fasting journey, you may feel hungry. This is completely normal because our body is used to getting food all the time these days. With …
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly necessary cookies are mandatory and cannot be deselected. They help make a website usable by enabling basic functions like page navigation and access to secure areas of the website.
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.
Please enable Strictly Necessary Cookies first so that we can save your preferences!