SOS, I need help!

If you are not feeling well, please take a break from fasting and check with a doctor as soon as possible! Are you struggling with hunger, weight fluctuations, lack of …

What do I do if my weight stagnates?

Even if your weight stays the same, it doesn’t mean your body won’t change. Therefore, take your body measurements regularly. If you have been fasting with one plan for a …

What do I do if my weight fluctuates?

Short-term weight fluctuations are related to the body’s water balance. This is influenced, for example, by salt and caffeine consumption, carbohydrate intake, exercise, stress, the time of day and the …

What can I do if I have bad breath?

Drinking plenty of fluids promotes the excretion of toxins in the urine and at the same time moisturizes the oral cavity. Herbal teas (e.g. fennel, aniseed or sage) help you …