What do I do if my weight stagnates?

Even if your weight stays the same, it doesn’t mean your body won’t change. Therefore, take your body measurements regularly. If you have been fasting with one plan for a …

What do I do if my weight fluctuates?

Short-term weight fluctuations are related to the body’s water balance. This is influenced, for example, by salt and caffeine consumption, carbohydrate intake, exercise, stress, the time of day and the …

What can I do if I have bad breath?

Drinking plenty of fluids promotes the excretion of toxins in the urine and at the same time moisturizes the oral cavity. Herbal teas (e.g. fennel, aniseed or sage) help you …

I have trouble sleeping, what can I do?

Cut down on caffeinated drinks and drink e.g. your last coffee by 15:00 at the latest. Maintain good sleep hygiene such as a cool temperature in the bedroom and switch …