Can I consume 500 kcal on whole fasting days?
We recommend staying without calorie intake even during longer fasting periods. Your body will manage it! If this does not work at the beginning, however, there should be an interval …
I don’t like drinking black coffee!
Every change is initially unfamiliar. Try different types of coffee or a little water in the coffee. Or simply enjoy your white coffee in your eating period, whether with milk …
Can I add lemon, ginger, etc. to my drink during my fasting period?
Yes, that’s possible. But be careful not to squeeze or eat the fruit. This is how you stay in fasting mode.
What can I eat and drink during my fasting period?
During your fasting period you don’t eat anything, but you drink enough fluids. Water (still or carbonated), tea (non-flavored herbal teas) and coffee (black) without any additives are allowed.
