I am sick. Can I still do fasting?

If you are sick and don’t feel well, stop fasting temporarily! Fasting can support the healing process in case of bacterial infections, in case of a virus it depends more …

Coronavirus crisis: Do I have to stop fasting?

No, intermittent fasting does not make you more susceptible to diseases. On the contrary, studies show that intermittent fasting strengthens your immune system. Right now it is all about making …

Is intermittent fasting healthy?

There are many studies that indicate that intermittent fasting has very positive effects for people who suffer from diabetes, allergies, cardiovascular diseases and many other health problems. The legendary physician …