Can I combine intermittent fasting with special diets?
Yes! The special thing about intermittent fasting is that you can combine it with any diet.
Yes! The special thing about intermittent fasting is that you can combine it with any diet.
Intermittent fasting works even without special recipes and nutrition plans. For ideas and suggestions you can exchange ideas with other BodyFasters in our Facebook group.
In the literature, 30-40 ml of fluid per kilogram (0.5-1 fl. oz per lb) of body weight is recommended. With physical activity and high temperatures etc. it can be more. …
We recommend a light, low-sugar meal, especially after longer fasting periods (> 24h). Fruit, vegetables, lean meat, fish, shakes, broth, soup, etc. get most people well. Try different things to …
Healthy eating doesn’t have to be a science. Here is a guide for appropriate portion sizes and more intuitive eating habits: Eat a palm-sized serving of protein-rich foods (meat, eggs, …
You decide how many meals you eat. We recommend that you maintain your natural rhythm.
At mealtimes, there are no rules. You are free to choose when to eat. Pay attention to your natural hunger and your body.
With intermittent fasting, you don’t have to count calories to lose weight. Studies show that the error rate when calculating calories is up to 25%. An exact determination of the …
The weight loss effect is mainly due to the switch to fat burning during the fasting period. One thing is certain, however: You can optimize your progress if you largely …
Intermittent fasting does not impose on you what you can and can not eat. Rather, ask yourself what healthy things you can add to your meals. Here are a few …
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.
Please enable Strictly Necessary Cookies first so that we can save your preferences!