Why does a week have 8 days?

On the last (eighth) day of the week you plan and start the next week. To avoid long gaps between fasting periods, and so that you can start on the …

What does “16-8” or “5-2” mean?

These are the names of two well-known intermittent fasting methods. 16-8 means to fast for 16 hours and to eat for 8 hours. You can just skip breakfast, for example. …

How fast do I lose weight?

The intelligent BodyFast Coach will set up an individual fasting plan for you – based on your goals and your success. Each week you’ll get a new plan. After a …

Who should use BodyFast?

In general, BodyFast is an app for everyone except people with chronic or acute diseases, and pregnant or breastfeeding women. You should consult your medical doctor before you start fasting, …