Who is behind BodyFast?
You can find more “About us”, our team and our mission at BodyFast here.
Where can I find other BodyFasters?
Find like-minded people and exchange ideas with thousands of BodyFasters in our Facebook groups or on our Instagram channels. That is pure motivation!
Who do I contact if I have questions, problems, suggestions or criticism?
Feel free to write us an email to support@bodyfast.de or use the “Contact us” function in the app settings. We look forward to hearing from you.
I would like to start again. How can I do that?
If you use the Coach, you can reset it in the app settings. Otherwise, you can delete old weeks and weight entries in your statistics by tapping them.
What are bonus planning days? What is the 25 Weeks Challenge?
The 25 Weeks Challenge is an additional incentive for you. Try not to let the intervals between your fasting weeks get too long so as not to lose your progress. …
Can I end a week early?
Of course, this is possible if there are important reasons for it. But remember: Perseverance is usually worthwhile and leads you to your goal.
The suggested times do not suit me. Can I just change them?
In principle, you can adjust the fasting times. First and foremost, the length is important, not the time of day. Nevertheless, we recommend that you stick to the plan as …
Why does a week last 8 days?
On the 8th and last day of your fasting plan, you end the week and plan and start the new one. This way there are no gaps.
What does the free version offer me?
In the free version of the app, you have more than 10 fasting plans, a fasting timer with reminders and an area for your statistics including a water tracker. You …
What advantages does BodyFast offer me?
The app accompanies you on your way to your personal goals, more health and well-being. With week-based plans, reminders and your statistics, you get structure and variety and can track …
