What is a Coach Journey?

The Coach Journey is your personal trip to better health and your desired weight. Whether you are a beginner or an expert, whether you want to lose weight or fast …

What is a Joker day?

As a coach subscriber, you may set one Joker day every week and take a break. All remaining fasting periods will be moved backwards one day. Please note: You should …

What does the Coach cost?

You can subscribe to the Coach on a monthly basis, there are different terms to choose from. The prices are shown in the Coach tab of the BodyFast app. Longer …

Was are standard plans?

The BodyFast app offers some free plans to try out periodic fasting without having to subscribe. As a coach subscriber you have the option to choose between more than 50 …

Can I create my own plans?

Surely you can alter the plans created for you by the BodyFast Coach and adjust them to certain events in your life. Please make sure to stay as close as …

How does the BodyFast Coach work?

Your Coach accompanies you on the journey to your weight loss and health goals. Every week, he will calculate your personal fasting plan optimized to your progress and goals. In …