When will I see the first success?

It usually takes your body 2-3 weeks to adjust and get used to fasting. It also depends on how you define success. Don’t just think about numbers! Also, pay attention …

How often should I weigh myself?

Weigh yourself max. 1x per week at the same time of day and under the same conditions, preferably in the morning and on an empty stomach. Short-term fluctuations in body …

How quick do I lose weight?

That can vary greatly from person to person. Body weight is influenced by many factors, most notably the water content of the body. Be patient and give your body the …

Should I always fast at the same times?

It makes sense to change fasting periods from time to time to keep your metabolism in trim. Your health and figure will also benefit from this. You can also test …

What are the best starter tips?

 Follow the recommended Coach Journey or choose a gentle start yourself, e.g. with 14-10 or 16-8. Eat nutrient-rich foods and drink enough (min. 2.5 liters (85 fl. oz.) per day). …