When will I see the first success?
It usually takes your body 2-3 weeks to adjust and get used to fasting. It also depends on how you define success. Don’t just think about numbers! Also, pay attention …
Which mindset do I need for intermittent fasting?
Intermittent fasting is not a temporary diet! With intermittent fasting you give your body a break and do it good. We invite you to work with your body, not against …
How often should I weigh myself?
Weigh yourself max. 1x per week at the same time of day and under the same conditions, preferably in the morning and on an empty stomach. Short-term fluctuations in body …
I have been fasting for 1-2 weeks and have not lost anything, I think I have even put some weight on!
Some people lose weight initially, some gain a little. These are mostly changes in the water balance, not the increase or decrease in fat. Be patient, don’t compare yourself to …
How quick do I lose weight?
That can vary greatly from person to person. Body weight is influenced by many factors, most notably the water content of the body. Be patient and give your body the …
Should I always fast at the same times?
It makes sense to change fasting periods from time to time to keep your metabolism in trim. Your health and figure will also benefit from this. You can also test …
Are longer fasting periods more effective for losing weight quicker?
Not necessarily! At first, fasting is an unfamiliar stress for the body. If you want too much too fast, your body can block it. Gradually increase in order to benefit …
What are the best starter tips?
Follow the recommended Coach Journey or choose a gentle start yourself, e.g. with 14-10 or 16-8. Eat nutrient-rich foods and drink enough (min. 2.5 liters (85 fl. oz.) per day). …
Can I eat normally or do I have to change my diet?
Of course, a healthy diet helps you achieve your goals. But with intermittent fasting, only the time counts. The conscious break from eating is in itself a big change that …
Is it more effective to skip breakfast or dinner?
There are no fixed rules. Many find it easier to get by without breakfast. But everyone is different. Schedule fasting periods to suit your lifestyle. It is especially important at …
