When will I see the first success?
It usually takes your body 2-3 weeks to adjust and get used to fasting. It also depends on how you define success. Don’t just think about numbers! Also, pay attention …
It usually takes your body 2-3 weeks to adjust and get used to fasting. It also depends on how you define success. Don’t just think about numbers! Also, pay attention …
Intermittent fasting is not a temporary diet! With intermittent fasting you give your body a break and do it good. We invite you to work with your body, not against …
Weigh yourself max. 1x per week at the same time of day and under the same conditions, preferably in the morning and on an empty stomach. Short-term fluctuations in body …
Some people lose weight initially, some gain a little. These are mostly changes in the water balance, not the increase or decrease in fat. Be patient, don’t compare yourself to …
That can vary greatly from person to person. Body weight is influenced by many factors, most notably the water content of the body. Be patient and give your body the …
It makes sense to change fasting periods from time to time to keep your metabolism in trim. Your health and figure will also benefit from this. You can also test …
Not necessarily! At first, fasting is an unfamiliar stress for the body. If you want too much too fast, your body can block it. Gradually increase in order to benefit …
Follow the recommended Coach Journey or choose a gentle start yourself, e.g. with 14-10 or 16-8. Eat nutrient-rich foods and drink enough (min. 2.5 liters (85 fl. oz.) per day). …
Of course, a healthy diet helps you achieve your goals. But with intermittent fasting, only the time counts. The conscious break from eating is in itself a big change that …
There are no fixed rules. Many find it easier to get by without breakfast. But everyone is different. Schedule fasting periods to suit your lifestyle. It is especially important at …
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.
Please enable Strictly Necessary Cookies first so that we can save your preferences!