8 thoughts on “Hello from BodyFast!

    • Patrick Reply

      Hello, the Coach will present you with new Challenges every week, depending on your progress and goals. Many Challenges will be a little harder versions of the last ones. But of course you can also repeat challenges you liked all by yourself.

  1. evi Reply

    Hello, how can I reset my coach and start all over again with the fasting. If i abort the week i am getting only moved to the next week 😟😢😢

    • Svenja Taubert Reply

      Hi Evi,
      thanks for your comment.
      Here’s how you can reset your Coach or delete previous weeks:
      + You can restart your Coach by tapping on the “more…” tab, scrolling down and tapping the button “Reset Coach”.
      + You can delete recent weeks from your timeline by tapping on them and then tapping on the delete-button.
      Kind regards,
      your Bodyfast-Team

    • Svenja Taubert Reply

      Hi Reina, thanks for your comment.
      We don’t recommend drinking sweet or sweetened drinks. Sugar and also artificial sweeteners have an impact on your blood sugar levels which will make it harder for you to fast. The hunger during fasting may become much stronger if you don’t abstain from sweetened drinks. On top of that, the fasting periods are supposed to give your body a complete time-out which you won’t gain with sweetened drinks.
      Kind regards,
      your BodyFast-Team

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