Hello, the Coach will present you with new Challenges every week, depending on your progress and goals. Many Challenges will be a little harder versions of the last ones. But of course you can also repeat challenges you liked all by yourself.
Hi Evi,
thanks for your comment.
Here’s how you can reset your Coach or delete previous weeks:
+ You can restart your Coach by tapping on the “more…” tab, scrolling down and tapping the button “Reset Coach”.
+ You can delete recent weeks from your timeline by tapping on them and then tapping on the delete-button.
Kind regards,
your Bodyfast-Team
How do I get more challenges? Can I repeat them?
Hello, the Coach will present you with new Challenges every week, depending on your progress and goals. Many Challenges will be a little harder versions of the last ones. But of course you can also repeat challenges you liked all by yourself.
So I can add sweetener to my coffee when I’m not fasting? Say I’m doing the 12-8 or the 8-4 phase .
Yes you can, although we don’t recommend using too much of artificial sweeteners.
Hello, how can I reset my coach and start all over again with the fasting. If i abort the week i am getting only moved to the next week 😟😢😢
Hi Evi,
thanks for your comment.
Here’s how you can reset your Coach or delete previous weeks:
+ You can restart your Coach by tapping on the “more…” tab, scrolling down and tapping the button “Reset Coach”.
+ You can delete recent weeks from your timeline by tapping on them and then tapping on the delete-button.
Kind regards,
your Bodyfast-Team