Hello, the Coach will present you with new Challenges every week, depending on your progress and goals. Many Challenges will be a little harder versions of the last ones. But of course you can also repeat challenges you liked all by yourself.
Hi Evi,
thanks for your comment.
Here’s how you can reset your Coach or delete previous weeks:
+ You can restart your Coach by tapping on the “more…” tab, scrolling down and tapping the button “Reset Coach”.
+ You can delete recent weeks from your timeline by tapping on them and then tapping on the delete-button.
Kind regards,
your Bodyfast-Team
Hi Reina, thanks for your comment.
We don’t recommend drinking sweet or sweetened drinks. Sugar and also artificial sweeteners have an impact on your blood sugar levels which will make it harder for you to fast. The hunger during fasting may become much stronger if you don’t abstain from sweetened drinks. On top of that, the fasting periods are supposed to give your body a complete time-out which you won’t gain with sweetened drinks.
Kind regards,
your BodyFast-Team
Hi Jessica, thanks for your request.
I’m afraid that’s not possible at the moment.
We will look into the issue and discuss how to integrate it in future versions of the app.
Thanks for your understanding and patience!
Kind regards, your BodyFast-Team
I have to take Metamucil each morning and it is often during a fasting period. Will this alter my results? I’ve adjusted well to this program and completing week two tomorrow.
Hi Debra, thanks for your comment.
If possible, take your medicine during your eating periods, as otherwise your fasting period will be interrupted. If this is not possible, for example, because the medicine hast to be taken at a fixed time, then we advise taking your pills despite fasting.
If you are not sure if you can change the time of intake, please ask your doctor about it.
Kind regards, your BodyFast-Team
How do I get more challenges? Can I repeat them?
Hello, the Coach will present you with new Challenges every week, depending on your progress and goals. Many Challenges will be a little harder versions of the last ones. But of course you can also repeat challenges you liked all by yourself.
So I can add sweetener to my coffee when I’m not fasting? Say I’m doing the 12-8 or the 8-4 phase .
Yes you can, although we don’t recommend using too much of artificial sweeteners.
Hello, how can I reset my coach and start all over again with the fasting. If i abort the week i am getting only moved to the next week 😟😢😢
Hi Evi,
thanks for your comment.
Here’s how you can reset your Coach or delete previous weeks:
+ You can restart your Coach by tapping on the “more…” tab, scrolling down and tapping the button “Reset Coach”.
+ You can delete recent weeks from your timeline by tapping on them and then tapping on the delete-button.
Kind regards,
your Bodyfast-Team
What about using stevia in the coffee? Is that not allowed don’t fasting periods?
Hi Reina, thanks for your comment.
We don’t recommend drinking sweet or sweetened drinks. Sugar and also artificial sweeteners have an impact on your blood sugar levels which will make it harder for you to fast. The hunger during fasting may become much stronger if you don’t abstain from sweetened drinks. On top of that, the fasting periods are supposed to give your body a complete time-out which you won’t gain with sweetened drinks.
Kind regards,
your BodyFast-Team
I moved periods once, and now it won’t let me go back to how the app originally had it. How do I go back to the original?
Hi Jessica, thanks for your request.
I’m afraid that’s not possible at the moment.
We will look into the issue and discuss how to integrate it in future versions of the app.
Thanks for your understanding and patience!
Kind regards, your BodyFast-Team
I have to take Metamucil each morning and it is often during a fasting period. Will this alter my results? I’ve adjusted well to this program and completing week two tomorrow.
Hi Debra, thanks for your comment.
If possible, take your medicine during your eating periods, as otherwise your fasting period will be interrupted. If this is not possible, for example, because the medicine hast to be taken at a fixed time, then we advise taking your pills despite fasting.
If you are not sure if you can change the time of intake, please ask your doctor about it.
Kind regards, your BodyFast-Team
I hope this helps!