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Thanks for this article. I’m following a method based on BMR (the just cut it method), 7th month now, and I’m halfway through. I knew that I there would come day, when I will stop losing pounds so I wanted to check my body composition. I have downloaded your app and it’s the best 🙂
Hi Joanna,
Thank you for your feedback and congratulations on your successes!
What might also help to overcome a plateau is to vary your weekly plan a bit to avoid habituation and be more effective.
Keep going, you’re on the right track 😉
How do I get rid of back fat and fat below my belly button just above my public area?
Hi Shannon, thanks for your feedback.
When losing weight, body fat is broken down evenly across the body, so you will definitely also get rid of back and belly fat.
Kind regards, your BodyFast-Team
I have done intermittent fasting for 4 weeks now with no sugar rash, over eating, compensating or so on and I have experienced no change on the scale. Am I the only one? I would like to read other people’s similar experience to decide if it is worth continuing.
Hi Amélia,
It often takes some weeks until the body adjusts itself to the new eating habit of intermittent fasting. Therefore it is possible that you don’t lose weight in the first weeks. That differs from person to person.
Do not doubt yourself or give in!
I have a few tips for you:
+ If you didn’t lose weight, you should consider prolonging your fasting hours or fasting more often. That’s what our Coach does – he adjusts your fasting plans according to your goals and progress. But you can also choose a different week plan manually.
+ Intermittent fasting is no fast “wonder diet” which often leads to a yo-yo effect. It is a long-term change of your eating habits. That’s why weight loss can take some time.
+ In the eating periods you shouldn’t overeat – or eat more than you would usually eat without fasting.
+ If you have acute food cravings: stay active, go for a walk, meet friends and drink lots of water (two glasses are recommended).
+ You should avoid sugar and sweetened drinks also in the eating periods. If you really want to eat sugar, then directly after a larger meal, to let your blood sugar regulate itself better. This also reduces the hunger during fasting periods.
+ Sports are fine as well! Try to move while your fasting as this is very efficient with regard to fat burn! But please take care of yourself because your energy level might be lower.
On top of that please do not focus too much on the number you see on the scales. Your body weight alone is not meaningful and adequate to track your success.
+ It could for example be changes with regard your water household that indicate a weight gain (even if you lost fat).
+ Additionally, training people gain muscles and loose fat at the same time. As muscles are heavier than fat you will see a climbing number on the scales even though you lost fat.
+ Measure your hips, waist and thighs, enter the figures in the app statistics and track them over time. These numbers are much more meaningful as they show you if and where you lost fat.
I hope that this info helps you a bit to go on and believe in yourself!
Kind regards,
Your BodyFast-Team
Good morning!
I would like to know if the payment was succesfull
Thank you
Hi Mariana,
For requests of this type we would like to ask you to please turn to our support team by mailing to support@bodyfast.de.
Thank you!
HOLA! GRACIAS POR TODA LA INFORMACIÓN. MUY ÚTIL. LAMENTO NO PODER ADQUIRIR EL ENTRENADOR PERSONAL, PERO NO MANEJO TARJETAS, TAMPOCO PAYPAL, ETC. PERO TRATARÉ DE SEGUIR LO MEJOR QUE PUEDA.
Hola Eugenia y bienvenidos a BodyFast!
Dependiendo de la región en la que vivas, puede haber otras opciones de pago, como tarjetas de crédito prepagadas. Visita el App Store para más información. Te deseamos todo lo mejor para tu viaje de ayuno 🙂
Where do I go in the app to see the beginning to the end layout. What I can expect in my first 3 months. Is the 3 month design to help me reach my goal.
Hi Angela,
Thank you for your question on how to use the BodyFast App!
You can see the overview of your overall progress when you go to the “Me” tab. Also, you can decide with which pace you want to head into your fasting journey. The Coach proposes you fasting plans depending on your goals, your progress and your individual statistics.
Here, some more info about what to expect from Intermittent Fasting with the BodyFast app:
The BodyFast app is based on the method of intermittent fasting which means eating with breaks, not more and not less. With this healthy and natural form of nutrition, we give our body the time it needs to digest and metabolize food without being disturbed by a constant supply of new intake. This also gives it more room for processes such as fat burning and detoxification, the intensity of which is increased by fasting. Weight loss is more or less a very welcomed positive side-effect of intermittent fasting.
And that’s how it works: At certain times, for example from 8pm to 12pm the next day, you fast, meaning eating nothing. The rest of the time, there are no restrictions on what to eat (which is not equivalent to how much to eat).
So how to get started with the BodyFast app?
1) After the download, you should enter your personal data and your fasting goals. This is especially important if you go for the BodyFast Coach, an intelligent algorithm which analyses your progress and develops a new fasting plan individually for you each week. Additional challenges and small tasks support you in reaching your feel-good weight and get or stay healthy.
2) After the onboarding is done, you will see the main screen, where you have three categories of plans with varying difficulties. The difficulty is indicated by the dots:
Standard: 16-8, 14-10, etc.
Special: Varying fasting periods for maximum efficiency and to prevent getting used to one rhythm including counterproductive habituation effects.
Autophagy: Longer fasting periods for maximum effects of autophagy – which helps to cleanse and repair your body cells.
And last but not least the Coach: The Coach will calculate your individual week plan, based on your age, weight, exercise level, progress and goals. Scientific research about intermittent fasting is the basis for BodyFast. Weekly challenges, small tasks for your health, fitness and well-being give BodyFast the final touch.
3) Select the plan you want to start with. The fasting times are marked by the colored bars and also listed under the diagram. You might want to shift the fasting schedule by tapping on “Move period” and using the + and – buttons to fit your daily routine. Please note that you can still shift the schedule later during the week if you need so. Coach users have one Joker day each week to take a complete break from fasting.
4) And then: You are ready to go! Just click “Start Week” and enjoy BodyFasting 🙂
I hope this helps! If you have any more questions, feel free to send us an email at support@bodyfast.de.
We wish you a happy new year!
– Your BodyFast team