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Thanks for this article. I’m following a method based on BMR (the just cut it method), 7th month now, and I’m halfway through. I knew that I there would come day, when I will stop losing pounds so I wanted to check my body composition. I have downloaded your app and it’s the best 🙂
Hi Joanna,
Thank you for your feedback and congratulations on your successes!
What might also help to overcome a plateau is to vary your weekly plan a bit to avoid habituation and be more effective.
Keep going, you’re on the right track 😉
How do I get rid of back fat and fat below my belly button just above my public area?
Hi Shannon, thanks for your feedback.
When losing weight, body fat is broken down evenly across the body, so you will definitely also get rid of back and belly fat.
Kind regards, your BodyFast-Team
I have done intermittent fasting for 4 weeks now with no sugar rash, over eating, compensating or so on and I have experienced no change on the scale. Am I the only one? I would like to read other people’s similar experience to decide if it is worth continuing.
Hi Amélia,
It often takes some weeks until the body adjusts itself to the new eating habit of intermittent fasting. Therefore it is possible that you don’t lose weight in the first weeks. That differs from person to person.
Do not doubt yourself or give in!
I have a few tips for you:
+ If you didn’t lose weight, you should consider prolonging your fasting hours or fasting more often. That’s what our Coach does – he adjusts your fasting plans according to your goals and progress. But you can also choose a different week plan manually.
+ Intermittent fasting is no fast “wonder diet” which often leads to a yo-yo effect. It is a long-term change of your eating habits. That’s why weight loss can take some time.
+ In the eating periods you shouldn’t overeat – or eat more than you would usually eat without fasting.
+ If you have acute food cravings: stay active, go for a walk, meet friends and drink lots of water (two glasses are recommended).
+ You should avoid sugar and sweetened drinks also in the eating periods. If you really want to eat sugar, then directly after a larger meal, to let your blood sugar regulate itself better. This also reduces the hunger during fasting periods.
+ Sports are fine as well! Try to move while your fasting as this is very efficient with regard to fat burn! But please take care of yourself because your energy level might be lower.
On top of that please do not focus too much on the number you see on the scales. Your body weight alone is not meaningful and adequate to track your success.
+ It could for example be changes with regard your water household that indicate a weight gain (even if you lost fat).
+ Additionally, training people gain muscles and loose fat at the same time. As muscles are heavier than fat you will see a climbing number on the scales even though you lost fat.
+ Measure your hips, waist and thighs, enter the figures in the app statistics and track them over time. These numbers are much more meaningful as they show you if and where you lost fat.
I hope that this info helps you a bit to go on and believe in yourself!
Kind regards,
Your BodyFast-Team
Good morning!
I would like to know if the payment was succesfull
Thank you
Hi Mariana,
For requests of this type we would like to ask you to please turn to our support team by mailing to support@bodyfast.de.
Thank you!