It usually takes your body 2-3 weeks to adjust and get used to fasting.
It also depends on how you define success. Don’t just think about numbers! Also, pay attention to the small changes that you experience physically, mentally, and emotionally.
It usually takes your body 2-3 weeks to adjust and get used to fasting.
It also depends on how you define success. Don’t just think about numbers! Also, pay attention to the small changes that you experience physically, mentally, and emotionally.
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