Intermittent fasting does not impose on you what you can and can not eat. Rather, ask yourself what healthy things you can add to your meals.
Here are a few general recommendations:
- Eat fresh, unprocessed foods.
- Eat high fiber foods like vegetables and whole grains.
- Eat little sugar and sweeteners.
- Eat protein-rich foods like meat, fish, eggs, dairy or soy products, nuts, and legumes.