The Coach Journey is your very personal journey to better health and your wellness weight. It is optimized towards your goal and leads you there as quickly and sustainably as possible.
In your Coach Journey you can expect an effective variation of different types of fasting, tailored to your needs. There are also special Coach Journeys with a focus on 16-8, 5-2 and the like, with which you can constantly set new stimuli without changing your usual daily routine.
This will prevent the effects of habit forming and standstill.