With intermittent fasting, you don’t have to count calories to lose weight.

Studies show that the error rate when calculating calories is up to 25%. An exact determination of the calorie requirement and consumption is not possible with books and apps either.

Eat moderate portion sizes and cut down on unhealthy foods and fast foods that are high in sugar.

With intermittent fasting, you deliberately skip meals, and automatically run into a calorie deficit and lose weight.

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