I have trouble sleeping, what can I do?

Cut down on caffeinated drinks and drink e.g. your last coffee by 15:00 at the latest. Maintain good sleep hygiene such as a cool temperature in the bedroom and switch …

What can I do with circulatory problems?

Make sure you drink enough. Drinking a glass of water with a pinch and salt can often help. In that way you give body important electrolytes. If it doesn’t get …

Should I take a break if I feel unwell?

Pay close attention to your body. Of course, initially you are not used to fasting. If it’s just the changeover, try to hold out for the week and then evaluate …

Help, I have a food craving!

Most of the time it is not about real, physical hunger, but rather it is our mind that is playing tricks on us. Drink a large glass of water straight …

How do I deal with feeling hungry?

Especially at the beginning of your fasting journey, you may feel hungry. This is completely normal because our body is used to getting food all the time these days. With …