Intermittent fasting works without counting calories.

How to Lose Weight Healthily with Intermittent Fasting – No Diet, Calorie Counting and Stress

Many people believe that losing weight and getting slim is only possible by counting calories. Following the principle: Eat less, move more, then you will finally shed the pounds. That often means calculating the basal metabolic rate, weighing food, and recording the intake in a diet diary. After all, such a calorie-reduced diet leads to results on the scales, doesn’t it? Not always! Find out why many people nevertheless count calories, which problems are involved and why intermittent fasting is a great alternative.