Losing weight without counting calories? It works: with intermittent fasting! Find out why intermittent fasting is the perfect alternative to traditional diets and how to learn mindful eating.
Many people believe that losing weight and getting slim is only possible by counting calories. Following the principle: Eat less, move more, then you will finally shed the pounds. That often means calculating the basal metabolic rate, weighing food, and recording the intake in a diet diary. After all, such a calorie-reduced diet leads to results on the scales, doesn’t it? Not always! Find out why many people nevertheless count calories, which problems are involved and why intermittent fasting is a great alternative.
Drinking enough water is so important! We need H2O not only for our health, but also to lose weight successfully. Otherwise, we might hit a plateau. Learn more about the role of water in your body, how much you should drink and how you can improve with our BodyFast water tracker.
Intermittent fasting and the right diet boost the immune system. This is particularly important in times of the coronavirus and Covid-19. This way you protect yourself against diseases and support your body in its fight against viruses, bacteria and the like. Learn more about the best foods to strengthen your defenses.