You’ve hit a weight loss plateau? Learn more about how to keep intermittent fasting effective and accelerate your fat loss.
Which teas and infusions are allowed during intermittent fasting? Learn more about which blends are best to support your fasting.
Losing weight without counting calories works! Find out how to learn mindful eating with intermittent fasting as a perfect alternative to dieting.
Many see calorie counting as prerequisite for weight loss. But it isn’t. Find out more about its flaws and how intermittent fasting can make your life easier.
When it comes to intermittent fasting, weight is not the best indicator of success. Learn how to track your true progress by measuring your body circumference.
Weight is influenced by many factors. Find out more and learn strategies to deal with weight fluctuations during intermittent fasting.
Intermittent fasting is very easy. At certain times, you eat nothing. You only drink water or unsweetened tea or coffee. The effects on your body weight are enormous, as described …