Intermittent Fasting And The Immune System: How Intermittent Fasting Strengthens The Immune System And Boosts Health

Intermittent fasting strengthens your health, immune system and defenses. In times of the Coronavirus and Covid-19 this is an important message! Research is currently working intensively on a treatment and vaccination. But what can you do right now? A strong immune system can help to protect against infection or to reduce its course. In this article we want to show you how to use intermittent fasting properly to strengthen your immune system.

Intermittent fasting – your path to healthy weight loss and well-being

Doing something good for body and mind and reduce weight on the go. Losing weight in a healthy way – no diet, no calorie counting, no yoyo effect. It sounds too good to be true. But an increasing number of scientific research confirms: Intermittent fasting can help you lose weight effectively and prevent, alleviate or even cure various diseases. Convince yourself how easy and effective intermittent fasting can help you lose weight and find out what positive effects it has on your health and well-being.