Drinking enough water is so important! We need H2O not only for our health, but also to lose weight successfully. Otherwise, we might hit a plateau. Learn more about the role of water in your body, how much you should drink and how you can improve with our BodyFast water tracker.
Intermittent fasting and the right diet boost the immune system. This is particularly important in times of the coronavirus and Covid-19. This way you protect yourself against diseases and support your body in its fight against viruses, bacteria and the like. Learn more about the best foods to strengthen your defenses.
Intermittent fasting strengthens your health, immune system and defenses. In times of the Coronavirus and Covid-19 this is an important message! Research is currently working intensively on a treatment and vaccination. But what can you do right now? A strong immune system can help to protect against infection or to reduce its course. In this article we want to show you how to use intermittent fasting properly to strengthen your immune system.
Doing something good for body and mind and reduce weight on the go. Losing weight in a healthy way – no diet, no calorie counting, no yoyo effect. It sounds too good to be true. But an increasing number of scientific research confirms: Intermittent fasting can help you lose weight effectively and prevent, alleviate or even cure various diseases. Convince yourself how easy and effective intermittent fasting can help you lose weight and find out what positive effects it has on your health and well-being.
Studies show that fasting on a regular basis can reduce or even eliminate the symptoms of allergies The detox-effect of intermittent fasting strengthens the immune system. Intermittent fasting corresponds to …