Many people believe that losing weight and getting slim is only possible by counting calories. Following the principle: Eat less, move more, then you will finally shed the pounds. That often means calculating the basal metabolic rate, weighing food, and recording the intake in a diet diary. After all, such a calorie-reduced diet leads to results on the scales, doesn’t it? Not always! Find out why many people nevertheless count calories, which problems are involved and why intermittent fasting is a great alternative.
Intermittent fasting is not a diet. Intermittent fasting is so much more! In the beginning there is often only the desire to lose weight. But intermittent fasting can do so much more for your body and mind. Learn more about seven benefits intermittent fasting offers you on your journey, some of which you might have not yet thought about.
The BodyFast app is based on scientific findings about intermittent fasting. The varying and individual fasting plans of the BodyFast Coach orientate themselves on the genetically programmed natural eating habits …
Doing something good for body and mind and reduce weight on the go. Losing weight in a healthy way – no diet, no calorie counting, no yoyo effect. It sounds too good to be true. But an increasing number of scientific research confirms: Intermittent fasting can help you lose weight effectively and prevent, alleviate or even cure various diseases. Convince yourself how easy and effective intermittent fasting can help you lose weight and find out what positive effects it has on your health and well-being.