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Category: Intermittent fasting and health

All articles / App news / Intermittent fasting / Intermittent fasting and health

Why is the BodyFast Coach more effective than 16-8 or 5:2? Intermittent fasting with an app

The BodyFast app is based on scientific findings about intermittent fasting. The varying and individual fasting plans of the BodyFast Coach orientate themselves on the genetically programmed natural eating habits …

All articles / Intermittent fasting / Intermittent fasting and health

The seven biggest mistakes in intermittent fasting

Intermittent fasting is very easy. At certain times, you eat nothing. You only drink water or unsweetened tea or coffee. The effects on your body weight are enormous, as described …

All articles / Intermittent fasting and health

Intermittent fasting can reduce allergic reactions. The new way to heal allergies?

Studies show that fasting on a regular basis can reduce or even eliminate the symptoms of allergies The detox-effect of intermittent fasting strengthens the immune system. Intermittent fasting corresponds to …

Recent Posts

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  • Why It Is Particularly Important For Your Intermittent Fasting Success To Drink Enough Water
  • 7 Reasons Why Intermittent Fasting Is More Than a Diet
  • Intermittent Fasting And Nutrition: The Best Foods For a Strong Immune System
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